Check out a few of them and see for yourself which one best suits your preferences.įinally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important. We hope that the feelings charts we shared above can help you develop that skill.
#LIST OF MOODS AND EMOTIONS .PDF DOWNLOAD HOW TO#
Eventually you’ll be able to quickly decide on things that matter because you will have mastered how to appropriately deal with your emotions. While this isn’t always easy, the skill can be developed through practice. You need to be able to distinguish between and confirm your feelings without being affected by external factors. Understanding your emotions and making decisions based on this understanding can be difficult. Check out the printable above if you want to learn more about what emotions are and what they look like. Hence, it is very important to be aware of your emotions in order to achieve inner peace and mental clarity. The way you feel can significantly affect the way you think. Furthermore, we hope that you will be able to make wiser, better decisions. With these charts, we hope that you will be able to name and identify your emotions. These feelings charts are designed to help you increase your emotional awareness and understand yourself better. In this article, we share with you nine feelings charts printables that you can use to help you solve this dilemma. You know that something needs to be done, but you can’t pinpoint what it is because you can’t understand your own feelings. Moreover, you often end up beating yourself up for not knowing what to do and how to react whenever you become emotional. It also helps them connect an emotion to a behavior. As an adult, you have an endless list of responsibilities, so you tend to get lost when it comes to dealing with your feelings. This handout is a great reference when clients are having difficulty describing how they are feeling. This chart has been used to study the importance of PSHE (personal, science, health, and economic) education, but it is also a good feelings guide for adults. Understanding your emotions can a difficult task, especially when you have so much to think about. This chart includes the five core emotions and other related feelings, organized according to intensity level. They put pressure on you because they assume that you already know how to identify your emotions and make wise decisions.īut acting with maturity is not always easy. People expect you to be mature and considerate because you are a grown-up. Or perhaps you are seeking a way to help manage your emotions better? Are you looking for feelings charts printables that can raise your emotional awareness?
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